The a couple days ago I laid on the floor on my stomach, and attempted to lift my left (weak) leg.
Couldn’t do it.
All the improvements I’ve seen over the last few months, and yet no improvement on using my glutes to lift my leg.
So yesterday I decided to focus on glute activation OUTSIDE of the pool. I kept it simple. Really, it was a series of glute squeezes in various positions. Lo and behold, today I notice some improvement in my pain levels.
Therefore, in doing research, here are glute exercises I’m considering:
- starting every warm up I do with glute activation squeezes to make sure they’re turned on and ready to go (neuromuscular re-education
- lay on stomach, squeeze glutes
- hip thrusts
- glute bridges
- resistance band exercises
Eventually, I want to work up to doing glute bridges and hip thrusts because I can’t do them right now on the weak side.