Last week, I learned about grounding. In fact, after doing aqua therapy, I went to a local lookout over the St. Clair River and did 20 minutes of grounding. Immediately after I felt pleasantly sleepy and relaxed.
Ever the Amazon junkie, I ordered a grounding sheet that day and had it overnighted. Since then, I’ve been grounding (also called earthing) for about 10-12 hours a day.
Studies and testimonials from around the world include reduced inflammation and pain, among its long list of benefits. In all honesty, I’d heard of it before years ago, but frankly dismissed it as some woo woo stuff. However, in my current condition, I’m willing to try just about anything to help my body heal and those stem cells do their job.
My personal results so far? TBD 🙂