Since Thursday August 23, I’ve been “Greasing the Groove”, often with my EMS unit, and generally being on my feet more. When I’m on my feet, I try to move correctly and use neuromuscular-minded movement, although I still have a way to go. I also do repetitive drills throughout the day. I also take more time to make dinner (as opposed to rushing through it in order to get off my feet, or not making it at all). On Monday, I was on my feet for an hour to make dinner, and I could barely do it. On Tuesday (yesterday), I was on my feet for nearly two hours at dinnertime. While it wasn’t as much moving around (maybe?), it was much easier than the day before.
For the last 3 days, I’ve also been doing mini “triathlons” as I like to call them: I’ll hop on my stationary bike for about 10 minutes, then the elliptical/adaptive strider at the gym for 5-7 minutes, and then I do my aqua routine, which includes mobility work in the jacuzzi. I’m still trying to figure out when I should work in active rest days, as it’s not a ton of activity, but I don’t want to overdo it.
The results so far? By night time, I’m usually feet-aching did-I-rub-down-my-cartilage tired. It’s alot of work, physically and mentally. But when I got up this morning, I noticed I have slightly more power in my posterior chain, and as I maneuver around the kitchen, I can use my stabilizing muscles to help me stand ever so straighter.
Interesting struggle: It’s so hard for me to get a good left glute squeeze. Instead, I tend to clench my jaw and pelvic floor automatically. This needs to stop. I’m working on it.
Interesting realization: it’s been weeks since I’ve had hamstring pain on my left (weak) side.
I’m definitely a little better, and definitely not worse. Despite my constant fears of grinding down the joint (it’s so hard to get the bone-on-bone MRI and Xray images out of my head), there is an increase in strength, and a decrease in pain.